Determining the cause of your floating anxiety
Getting a complete physical examination from a doctor can be a wise first step if you experience generalized worry for no apparent reason. You can discuss your nervous feelings with your primary care physician or doctor. Your doctor may be able to ascertain whether the extreme worry you're feeling is related to an underlying physical or mental health condition by doing a comprehensive examination.
Recognizing the symptoms of generalized anxiety disorder
Get relief from anxiousness that hovers around. Consider internet counseling. Although it can be a sign of many distinct anxiety disorders, widespread people who are suffering with anxiety disorder frequently experience free-floating anxiety (GAD). GAD symptoms can include:
Overly concerned
Intolerance
Anxiety
Having an agitated feeling
Headaches
Difficulty focusing
Emesis
Fatigue
Issues with sleep
Easily frightened
Physical tension is another factor associated with floating anxiety. Physical manifestations may involve tense muscles, perspiration, and elevated heart rate. It can be crucial to remember that free-floating anxiety frequently differs from other anxiety disorders, such as obsessive-compulsive disorder (OCD) and panic disorder. You may have irrational sensations, ideas, behaviors, and perspectives about issues or circumstances in your life or the wider world when you have generalized anxiety disorder. If you have any doubts about what might happen next, your natural tendency is to assume the worst. Dwelling on bad thoughts, painful situations, or upsetting conversations and interactions might be a symptom of generalized anxiety disorder.
Speak with a certified mental health specialist.
Speak with a qualified mental health professional (or, if you prefer, your primary healthcare physician) to find out if you have generalized anxiety disorder or any other mental health condition. This can be a crucial first step toward recovery. Generally speaking, licensed mental health practitioners are qualified and trained to diagnose anxiety. Your medical, family, and mental health histories might be questioned.
Identify symptoms as soon as they appear.
Free-floating anxiety can appear out of the blue, so it might be beneficial to learn to identify the signs that indicate an anxiety condition. It's normal to want to know why one is experiencing uncomfortable thoughts and emotions. For example, you may find yourself worrying if something terrible is going to happen.
The anatomy of the brain
The anatomy of the brain may also be a factor. Some of the nerve cell circuits that link the parts of your brain related to emotions and thought processes might not be working at their best if you have generalized anxiety disorder. Peer-reviewed research has shown that neurotransmitter regulation, which is important for a more tranquil mood, is frequently compromised in individuals with generalized anxiety disorder.
Examine the words you say to yourself.
Your symptoms of anxiety may worsen if you have negative self-talk and generalized anxiety disorder. To help if you think you could be suffering from free-floating anxiety, try talking to yourself more positively. Making an effort to observe your thoughts and identify any unwarranted negative thought patterns could be one step toward controlling your self-talk.
Take note of your negative ideas.
It's possible that you have realistically grounded unpleasant ideas if you suffer from anxiety, but it might not be beneficial to focus on them. Life is full with depressing and upsetting events. However, a lot of individuals with generalized anxiety disorder think negatively and inaccurately since they are founded on false or inflated assumptions. Their stress levels may rise while they wait for the elevator, which might not be beneficial and won't usually improve the experience of riding the elevator. In these situations, recognizing that you are experiencing difficulty due to a negative or unproductive thinking can be a helpful first step towards regaining control over your thoughts. Cast your thoughts in a constructive light. Finding the positive aspects of things could help reduce anxiety. Consider trying to look for the benefits of attending a social function if you are nervous about it. Try making a list of the following positives if your thoughts stray and you find yourself worrying excessively about what you'll say, who will be there, or how you'll feel:
Will you see someone with whom you'd like to hang out?
Are you interested in any particular food or entertainment?
Will leaving the house allow you to take a much-needed break from your daily schedule?
Will overcoming this obstacle make you feel accomplished?
Consider the facts and think realism
Even if some negative ideas are overly dramatic, they may contain some reality. This might lead to anxiety symptoms. Consider focusing on what is most likely to occur rather than worrying about what could occur.
Don't overinterpret your anxiety symptoms.
You may be concerned about what's generating your free-floating anxiousness. Trying to figure out why you're feeling uncomfortable can be normal. On the other hand, there are situations in which attempting to interpret the symptoms of anxiety disorder can prove to be futile.
Think about cognitive behavioral treatment.
The first line of treatment for many anxiety disorders, including generalized anxiety disorder, is cognitive-behavioral therapy, or CBT. Cognitive behavioral therapy (CBT) primarily targets maladaptive, automatic negative thought patterns that underlie chronic stress and other problems. Its basic objective is to modify thought patterns so that feelings and behaviors can be positively and healthily adjusted, perhaps relieving your anxiety symptoms.
